Is exercising in cold Georgia weather beneficial? What experts say & how to stay safe
When the weather outside is frightful, grab some running shoes and a puffer jacket because it’s time to get active.
Wait, that’s not how it goes.
But for some, staying active is a priority, even during the coldest months of the year. For avid outdoor runners, those who love to work out in nature or maybe those just curious about exercising outside, don’t worry, we’ve got you covered (and thoroughly bundled up).
Here’s what to know about staying warm and safe while exercising outside in the winter:
Are there benefits when exercising outside in cold weather?
Looking at colder temperatures in Georgia may make residents want to switch to indoor exercise or just put off workouts all together, but before that happens, let’s see if there are any benefits to exercising outside.
According to the Atlanta Spine Institute, exercising in cold weather “can bring you a variety of unexpected benefits.” So what are they?
Exercising in cold weather can:
Strengthen your immune system. “You may be surprised to learn that your immune system actually works harder in the cold. A routine outdoor exercise routine can strengthen your immunity and keep you healthy,” as stated on the Institute’s website.
Improve cardiovascular function. When you work out in the cold, your cardiovascular system will put in some extra reps, too.
Boost your mood. Bye, bye winter blues.
Burn more calories. Doing a workout routine outside (even the same one you would do indoors), can burn more calories because your body works harder to maintain core body temperature.
But it’s important to stay safe.
How to stay safe when exercising in cold weather
The most obvious answer is to dress warmly and in layers, right? Well, sure, but there are several other things to know:
Covering head, hands, feet and ears is important
According to the Mayo Clinic:
Wear thin glove liners made of a wicking material, such as polypropylene, under heavier gloves or mittens lined with wool or fleece. Remove the outer pair when hands get sweaty.
Wear a hat or headband and thermal socks. Those working out in the cold may need running shoes one size larger than usual to accommodate thicker socks.
If it’s extremely cold, consider wearing a scarf or ski mask.
Carry safety gear and sunscreen
The Mayo Clinic recommends exercising outside before it gets dark, but wear reflective clothing just in case.
Shoes with ice traction are also recommended if you’re venturing out to icy or snowy areas.
The winter sun can burn you just the same as on a hot summer day, so don’t forget to pack some SPF and lip balm too.
Know the forecast and be prepared
The National Institute of Aging recommends staying updated on the latest forecast, temperatures and wind chill.
Let a family member, friend or neighbor know before going out and have a fully charged mobile phone.
Know the signs of hypothermia and frostbite (numbness, tingling) and get warm immediately when experiencing symptoms.
Stay hydrated. Take a break and drink water frequently.
Do you exercise regularly in cold weather? Let us know in the comments or email me at cmadden@mcclatchy.com
