MIDDLE GEORGIA BOOKSHELF: 'What You Can Do About High Blood Pressure'

By Shawn McClendon of Warner Robins

51 pages, $3.50 for Amazon Kindle edition (Back to Basics Bodyweight Fitness LLC)

What it's about: While blood pressure medication lowers blood pressure, it does not address the root cause and therefore can do no more. High blood pressure is a lifestyle disease, and this book informs you about the tools you already have to correct your lifestyle and possibly beat the disease.

The author says: The book includes three special features: 1) A PDF designed by the author with high blood pressure cooking tips and advice. 2) A PDF designed by the author that includes a four-week plan to implement the blood pressure lowering strategies mentioned in the book. 3) A link to join an e-mail list to receive the four-week plan directly to your inbox over four weeks.

By the same author: "13 Things to Stop Believing to Become Healthy and Lose Weight" (Back to Basics Bodyweight Fitness LLC)

This story was originally published October 24, 2015 at 4:56 PM with the headline "MIDDLE GEORGIA BOOKSHELF: 'What You Can Do About High Blood Pressure' ."