Strengthening your muscles may not seem as important as doing cardio for your heart and lungs, but you should still do both cardio and strength training.
Strengthening your muscles may not seem as important as doing cardio for your heart and lungs, but you should still do both cardio and strength training. Shawn McClendon Special to The Telegraph
Strengthening your muscles may not seem as important as doing cardio for your heart and lungs, but you should still do both cardio and strength training. Shawn McClendon Special to The Telegraph

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How to balance strength training and cardio

January 20, 2017 11:47 AM

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