Energy drinks may cause strokes, experts say. Here’s what GA consumers should know
Energy drink consumption has long been a concern for Georgia residents, but now it could be a deadly habit. The BMJ Journal reported the stroke of a healthy 50-year-old man after consuming multiple drinks over a short period of time.
Residents of the American South, including Georgia, make up a significant portion of consumers who drink at least one per day, causing public health experts to urge caution amid rising emergency room visits.
Energy drink use, by the numbers
Energy drinks appeal most to younger, active crowds. The data-focused market statistics website Wifi Talents shows daily users skew heavily toward specific groups.
Many users claim to seek “mental alertness and performance enhancement” and many admit they are aware of the health risks.
Ages of consumers
- 60% of under 35
- 64% of ages 18-24
- 20% of those 35+
Where consumers live
- Southern US residents show higher consumption among males and Gen Z
- California ranks the highest for purchase
- South Dakota has the lowest
Key statistics
- 53% of college students with a 4.4% increase during exam seasons
- 12 years old is the average age of first consumption
- 80mg is the amount of caffeine in an average drink
- 35% of consumers drink at least 2 cans a day
- 20% higher consumption rate among Hispanic teens
- 65% of all energy drinks are consumed on weekdays
Health dangers of energy drinks
The Centers for Disease (CDC) warns that high caffeine and sugar levels in energy drinks are often double a coffee’s dose and can be very harmful to the body, especially in young people.
Negative effects
- Increased blood pressure
- Elevated heart rate
- Rapid breathing
Potential dangers
- Dehydration
- Cardiac complications
- Anxiety
- Insomnia
- Dental erosion
- Weight gain
How much caffeine is okay?
The US Food and Drug Administration (FDA) says caffeine can be a part of a healthy diet but too much can pose significant risk to your health.
The FDA also warns, rapid intake of ~100 mg of caffeine can cause seizures, but tolerance can vary from person to person.
Recommended amounts of caffeine
- 400 mg for most adults
- <200 mg for pregnant people
- <100 mg for adolescents 12+
- 0 mg for children under 12
When to seek medical attention
Effects of too much caffeine can escalate quickly. If you experience any of these symptoms, hydrate with water and rest first, but the CDC recommends seeking help immediately.
Symptoms of caffeine overdose:
- Chest pain
- Seizures
- Vomiting
- Confusion
- Irregular heartbeat
For teens and children:
- Trouble breathing
- Fainting
- Extreme agitation
If you are experiencing any adverse reactions to your caffeine intake, you can always dial 911 or call poison control at 1-800-222-1222.
Do you consume any energy drinks? Email me at srose@ledger-enquirer.com or find me on social media.
This story was originally published December 18, 2025 at 6:00 AM with the headline "Energy drinks may cause strokes, experts say. Here’s what GA consumers should know."