Food & Drink

Kathy's Caesar dressing

1 cup light mayonnaise

5 tablespoons egg substitute

1/4 cup grated Parmesan cheese

2 tablespoons water

1 tablespoon olive oil

2 tablespoons fresh lemon juice

1 tablespoon anchovy paste

2 cloves garlic, minced

2 teaspoons Splenda

1/2 teaspoon coarse ground pepper

1/4 teaspoon salt

1/4 teaspoon dried parsley flakes,

crushed fine

Makes 2 cups or 16 2-tablespoon servings.

Combine all ingredients in a medium bowl. Use an electric mixer to beat ingredients for about 30 seconds. Cover bowl and chill for several hours before serving so that flavors can develop.

Nutritional information per 2-tablespoon serving: 69 calories, 6.3 fat grams, 2 carb grams, 178mg sodium, 4mg cholesterol, no fiber, no protein.

Do you have a favorite food or popular recipe that you’d like to see made healthier? Send your ideas and recipes, along with a daytime phone number, to me at or: Don’t Say Diet c/o McClatchy Newspapers P.O. Box 820, Wichita, KS 67201