Whole-grain hot dog bun
Wheat germ or sunflower seeds
Spread peanut butter on a whole-grain hot dog bun, sprinkle with wheat germ or sunflower seeds, and top with a whole, peeled banana and a squiggle of jam. Add a side of milk to round out the meal.
Note: For a banana burrito, substitute a tortilla for the bun. From FamilyFun.com