Cooling avocado gazpacho salad
1 ripe avocado, peeled, pitted and chopped
1 cucumber, peeled, seeded and chopped
1/2 red bell pepper, cored, seeded and chopped
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1/2 green bell pepper, cored, seeded and chopped
1 medium tomato, chopped
1/4 small red onion, chopped
1 clove garlic, minced
1 small jalapeno, seeded and chopped
Juice of 1 lime
2 teaspoons extra-virgin olive oil
1 tablespoon minced cilantro
Salt, to taste
Makes 2 servings.
Combine all ingredients well in a large mixing bowl and serve.
Nutritional information per serving: 225 calories, 70 percent calories from fat, 18 grams total fat, 3 grams saturated fat, no cholesterol, 17 grams carbohydrates, 8 grams total fiber, 6 grams total sugars, 9 grams net carbs, 4 grams protein, 21 milligrams sodium.