Food & Drink

BLT dip


4 slices bacon

3 green onions, thinly sliced

1/4 cup each: mayonnaise, low-fat Greek yogurt

1/4 cup arugula, chopped

1/4 teaspoon salt

Freshly ground pepper

1 pint grape tomatoes, quartered

Makes 3 cups.

Place the bacon in a medium skillet over medium heat; cook, turning, until crisp, about 6 minutes. Transfer to a plate lined with a paper towel.

Combine the onions, mayonnaise, yogurt, arugula, salt and pepper to taste in a food processor; pulse until chunky, about 5 times. Transfer to a medium bowl.

Crumble the bacon into the bowl; stir into the mayonnaise mixture. Stir in the tomatoes.

Nutritional information per tablespoon: 13 calories, 78 percent of calories from fat, 1 g fat, no saturated fat, 1 mg cholesterol, no carbohydrates, no protein, 32 mg sodium, no fiber.