Food & Drink

Sweet potato butter

Sweet potato butter



2 cups (1 pound, 3 medium) cooked and mashed sweet potato

3/4 cup honey

1/2 tablespoon ground cinnamon

1/8 teaspoon ground cloves

1/8 teaspoon ground ginger

2 tablespoons lemon juice

Makes about 2-3/4 cups or 22 ounces.

Combine all ingredients in saucepan and cook over low heat for 25 minutes or more, stirring, until mixture is thick and smooth. Pour into sterilized jars. Cover tightly and refrigerate.

Nutritional information per 1/4 cup serving: 104 calories (0.5 percent from fat), 0.1 g fat (no saturated, no monounsaturated), 0 cholesterol, 0.8 g protein, 26.9 g carbohydrates, 1.3 g fiber, 14.1 mg sodium.

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