Food & Drink

Hoity-toity trail mix

Hoity-toity trail mix

1/4 cup sun-dried cherries

1/4 cup dried apricots, chopped

1/4 cup cashews

1/4 cup pumpkin seeds

1/4 cup bittersweet chocolate chips

Pinch salt

Pinch cayenne pepper

Makes about 1 1/4 cups.

Combine all ingredients well.

Nutritional information per (1/4-cup) serving: 130 calories, 44 percent calories from fat, 6 grams total fat, 2 grams saturated fat, no cholesterol, 18 grams carbohydr\ates, 2 grams total fiber, 12 grams total sugars, 17 grams net carbs, 2 grams protein, 54 milligrams sodium.

If you have questions about a vegetarian ingredient or recipes you would like Steve Petusevsky to make meatless for you, send them to Vegetarian Today, Sun-Sentinel, 200 E. Las Olas Blvd., Fort Lauderdale, FL 33301-2293. Or send an e-mail with your full name, address and telephone number to dhartz@sun-sentinel.com with "Vegetarian Today" in the subject line.

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