Food & Drink

Disney Crystal Palace ambrosia

Disney Crystal Palace ambrosia

1 cup mixed fruit or canned fruit cocktail

1/2 cup mandarin oranges

1/2 cup pineapple tidbits

1/4 cup crushed pineapple

1/2 cup miniature marshmallows

1/3 cup flaked coconut

3/4 cup sour cream

1/4 cup maraschino cherries, halved

1/4 cup red seedless grapes

Makes 8 servings.

Drain fruits well. Combine with marshmallows, coconut, sour cream, cherries and grapes, mixing lightly but thoroughly. Chill well.

Nutritional information per serving: 114 calories (42 percent from fat), 5.7 g fat (3.7 g saturated, 1.4 g monounsaturated), 9.5 mg cholesterol, 1.2 g protein, 16.2 g carbohydrates, 0.9 g fiber, 18.3 mg sodium.

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