By Patrice Smith and Tamara Sanders of Warner Robins
122 pages, $24.99 (self-published)
What it’s about: This cookbook and healthy living guide has a “Getting Started” section along with vegan, vegetarian, gluten/wheat/soy-free and some diabetic friendly, corn-free and raw food recipes. There are many recipes similar to the taste and texture of some unhealthy choices like hamburgers and nachos. Nutritional information is included.
The authors say: The authors of the cookbook are stay-at-home moms from Middle Georgia who both have lost more than 100 pounds combined by applying the information in this cookbook.
Where to find it: www.amazon.com