2 tablespoons vegetable oil, divided1 large onion, chopped1/3 cup all-purpose flour1-1/2 teaspoons salt1 teaspoon dry mustard1/4 teaspoon ground pepper6 (4-ounce) cube steaks1 garlic clove, minced1 (14-1/2-ounce) can whole tomatoes, chopped (do not drain)
Makes 6 servings.
Heat oven to 325 degrees. Heat 1 tablespoon oil in a large oven-proof skillet over medium heat. Saute onion until tender, about 5 minutes. Remove and set aside, reserving oil in skillet.
Combine flour, salt, mustard and pepper in a shallow dish. Add remaining oil to skillet and heat over medium-high. Dredge steaks in flour mixture and brown on both sides. Add cooked onion, garlic and tomatoes to pan, stirring gently. Cover and bake about 30 minutes, until tender.
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Nutritional information per serving: 430 calories 41 percent from fat), 19.1 g fat (6.7 g saturated, 8.4 g monounsaturated), 108.3 mg cholesterol, 51.8 g protein, 9.4 g carbohydrates, 1.2 g fiber, 907.7 mg sodium.