1 (7-1/4-ounce) package macaroni and cheese1 pound lean ground beefLawry's Seasoned Salt, Accent and pepper to taste1 cup, or to taste, bottled thick barbecue sauce
Makes 4 servings.
Prepare macaroni as directed on package. (Long likes to simmer the pasta rather than boil it fast; he says it plumps up more if cooked slowly.) In a large skillet, brown the ground beef well; drain off the grease. Give it a good sprinkle with seasoned salt, Accent and pepper. Stir ground beef into macaroni and cheese. Add barbecue sauce until the mixture is "gooey but not soupy."
Nutritional information per serving: 567 calories (31 percent from fat), 20 g fat (8.3 g saturated, 7.6 g monounsaturated), 114.7 mg cholesterol, 37.7 g protein, 65.2 g carbohydrates, 1.4 g fiber, 1,507 mg sodium.