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Measure cup of your favorite fruit and cup of yogurt, and spoon into an individual zip-top bag. Place in the freezer.
In the morning, pull a packet from the freezer, put it in a blender with cup milk and cup juice, and blend until smooth.
Try these combos:
• Bananas and blueberries, banana yogurt, and pineapple-orange-banana juice.
• Strawberries and -bananas with strawberry yogurt and orange juice.
• Raspberries and blue-berries with vanilla yogurt and cranberry juice.