Slow-cooker pulled pork sandwiches
3 tablespoons canola or corn oil
4 pounds boneless pork shoulder, cut into 4 equal pieces
1 yellow onion, finely chopped
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1 cup cider vinegar
3/4 cup ketchup
1/2 cup dark molasses
1/3 cup firmly packed brown sugar
2 teaspoons red pepper flakes
1 tablespoon Worcestershire sauce
1 teaspoon each: dry mustard, salt, freshly ground pepper
1/2 teaspoon paprika
12 soft sandwich rolls, toasted
Makes 12 servings.
Heat the oil in large skillet over medium-high heat; brown the pork on all sides, about 12 minutes. Transfer pork to a slow cooker.
Pour off all but 1 tablespoon of the fat from skillet. Add the onion; cook over medium-high heat until golden, about 5 minutes. Add vinegar; cook, stirring to scrape up browned bits, 2 minutes. Stir in ketchup, molasses, brown sugar, red pepper flakes, Worcestershire sauce, mustard, salt, pepper and paprika. Cook stirring occasionally, until mixture begins to bubble, 1 minute. Pour over pork.
Cover slow cooker; cook on high until pork is very tender, 4-5 hours. (The pork can be cooked on low 8-10 hours).
Transfer pork to cutting board; shred, discarding fat. Skim excess fat from sauce; return pork to sauce. Stir to combine. Serve on buns with vinegar coleslaw.
Nutritional information per serving: 480 calories, 32 percent of calories from fat, 16 g fat, 5 g saturated fat, 97 mg cholesterol, 43 g carbohydrates, 38 g protein, 656 mg sodium, 1 g fiber.