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Grilled turkey burgers with barbecued onions

Grilled turkey burgers with barbecued onions

1 tablespoon olive oil

2 Spanish onions,

halved, sliced thinly

2 tablespoons prepared

barbecue sauce

1 1/4 pounds ground turkey

(not lean)

1/4 cup each: Milk,

chopped flat-leaf parsley

1 teaspoon smoked Spanish

paprika or regular paprika

1/4 teaspoon each: Salt,

freshly ground pepper

4 sesame seed buns

Makes 4 servings.

Heat olive oil in a large, heavy skillet over high heat. Add onions; stir-fry onions 2 minutes. Reduce heat to medium-low; cook, stirring often, until soft and starting to caramelize, about 15 minutes. Stir in barbecue sauce; cook 1 minute. Remove from heat. Cover; keep warm.

Meanwhile, prepare a grill or grill pan for medium-high heat. Lightly mix turkey, milk, parsley, paprika, salt and pepper in a large bowl; form into 4 patties. Grill until just cooked through, turning once, about 8 minutes. Place on bun bottoms; top each with onions and top buns.

Nutritional information per serving: 433 calories, 40% of calories from fat, 19 g fat, 5 g saturated fat, 104 mg cholesterol, 32 g carbohydrates, 33 g protein, 568 mg sodium, 3 g fiber.