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Salisbury steak with mushroom gravy

Salisbury steak with mushroom gravy

1 pound lean ground beef

1 small onion, minced

1 1/2 teaspoons Worcestershire sauce (optional)

Salt and pepper

1 egg

1/4 cup bread crumbs

1 to 2 tablespoons butter

1/2 pound sliced button mushrooms

1 tablespoon all-purpose flour

1 cup beef stock

Makes 4 servings.

Mix ground beef with onion, Worcestershire, salt and pepper to taste, eggs and bread crumbs. Form into 4 oval patties. Heat half the butter in a skillet over medium heat and cook the patties until nicely browned, about 6 minutes per side. Place in single layer in baking dish.

Saute mushrooms in remaining butter until nicely browned, about 5 minutes on medium-high heat. Sprinkle the flour over the mushrooms, and very gradually add the stock, whisking until it is thick, 3 to 5 minutes. Pour the mushrooms and gravy over the beef patties and bake until heated through, about 15 minutes.

Nutritional information per serving: 330 calories (51 percent from fat), 18.5 g fat (8.2 g saturated, 6.9 g monounsaturated), 139.9 mg cholesterol, 28.1 g protein, 12 g carbohydrates, 1.4 g fiber, 417.3 mg sodium.