Honeydew lime soup with fresh mint
4 cups chopped peeled ripe honeydew melon
3 cups apple or white grape juice
1 tablespoon honey
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Juice of 1 lime
1/4 cup chopped fresh mint leaves plus whole mint leaves, for garnish
Makes 8 to 10 servings.
Place melon, apple or grape juice, honey, lime juice and chopped mint in a food processor fitted with the metal blade or blender and puree until almost smooth (you want a few small pieces to remain). Chill at least 1 hour before serving. Garnish with fresh mint leaves, if desired.
Per serving: 65 calories, no fats, no cholesterol, 17 grams carbohydrates, .61 gram total fiber, 16 grams total sugars, 16 grams net carbs, .42 gram protein, 16 milligrams sodium.