3/4 cup cornmeal
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3/4 cup all-purpose flour
1/3 cup granulated sugar
3/4 teaspoon salt
2 teaspoons baking powder
2 teaspoons margarine or butter
1 1/4 cups low-fat milk
Makes 12 muffins.
Preheat oven to 375 degrees. Coat a 12-cup muffin pan with nonstick cooking spray.
Mix cornmeal, flour, sugar, salt and baking powder together in a medium bowl. Cut in margarine until mixture is crumbly.
Mix egg and milk together in a small bowl. Add to cornmeal mixture; mix well.
Pour batter into muffin cups; bake for 20 to 25 minutes or until muffins are golden brown.
Nutritional information per serving: 104 calories; 1 g fat; 3 g protein; 20 g carbohydrate; 1 g fiber; 200 mg sodium; 66 mg calcium.