Easy barbecue chicken
1/2 cup chopped onions
1/2 cup ketchup
1/3 cup honey
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2 teaspoons Worcestershire sauce
4 chicken leg quarters
Makes 4 servings.
Preheat oven to 350 degrees. In a small saucepan, combine onions, ketchup, honey and Worcestershire sauce. Cook over low heat until thickened, 3 to 5 minutes.
Spray a 12-inch or larger frying pan with nonstick cooking spray.
Brown chicken over medium-high heat. Spray a 9-by-13 casserole dish with nonstick spray, place chicken in the dish and cover with sauce.
Bake for 1 hour or until an instant-read thermometer placed away from the bone in the thigh registers 165 degrees.
Nutritional information per serving: 350 calories; 13 g fat (34 percent calories from fat); 3.5 g saturated fat; no trans fat; 85 mg cholesterol; 16 g protein; 40 g carbohydrate; 29 g sugar; 1 g fiber; 740 mg sodium.