Latest News

Steamed salmon with confetti vegetables

Steamed salmon with confetti vegetables

2 teaspoons soy sauce

1 teaspoon toasted sesame oil

1/2 teaspoon each: red pepper flakes, sugar

4 fillets salmon, about 6 ounces each

1/2 teaspoon salt

Freshly ground pepper

1 cup each: shredded carrots, precut mixed

diced onions and peppers

Makes 4 servings.

1. Heat 1 inch of water to a boil in a steamer or Dutch oven over high heat. Meanwhile, combine the soy sauce, sesame oil, red pepper flakes and sugar in a small bowl; set aside.

2. Season the fish with salt and pepper to taste. Arrange the fillets on the steaming rack; scatter the carrots, onions and peppers over the fillets. Drizzle the soy sauce mixture over vegetables and fish. Place rack in the steamer. Cover; lower the heat to medium.

3. Steam fish and vegetables until fish is translucent and just flakes, about 4-6 minutes.

Nutritional information per serving: 313 calories, 40 percent of calories from fat, 14 g fat, 2 g saturated fat, 107 mg cholesterol, 6 g carbohydrates, 39 g protein, 615 mg sodium, 1 g fiber.