Citrus-balsamic salmon steaks
Makes 4 servings
1/4 cup orange juice concentrate
1/4 cup balsamic vinegar
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1 tablespoon extra-virgin olive oil
2 cloves garlic, finely chopped
1 tablespoon finely chopped fresh rosemary
1/2 teaspoon salt
1/8 teaspoon freshly ground black pepper
4 salmon steaks (about 6 ounces each)
Vegetable cooking spray
Place orange juice concentrate, vinegar, oil, garlic, rosemary, salt and pepper in a large sealable plastic bag. Shake well. Add salmon and refrigerate 30 minutes to 1 hour. Remove salmon from marinade and pat dry with a paper towel.
Coat grill with cooking spray and heat on high. Grill steaks, turning once halfway through, until no longer translucent in the center, about 4 minutes per side.
Per serving: 261 calories (33 percent from fat), 9 grams total fat (1 gram saturated), 88 milligrams cholesterol, 8 grams carbohydrates, 34 grams protein, 382 milligrams sodium, trace dietary fiber.