Latest News

Citrus-balsamic salmon steaks

Citrus-balsamic salmon steaks

Makes 4 servings

1/4 cup orange juice concentrate

1/4 cup balsamic vinegar

1 tablespoon extra-virgin olive oil

2 cloves garlic, finely chopped

1 tablespoon finely chopped fresh rosemary

1/2 teaspoon salt

1/8 teaspoon freshly ground black pepper

4 salmon steaks (about 6 ounces each)

Vegetable cooking spray

Place orange juice concentrate, vinegar, oil, garlic, rosemary, salt and pepper in a large sealable plastic bag. Shake well. Add salmon and refrigerate 30 minutes to 1 hour. Remove salmon from marinade and pat dry with a paper towel.

Coat grill with cooking spray and heat on high. Grill steaks, turning once halfway through, until no longer translucent in the center, about 4 minutes per side.

Per serving: 261 calories (33 percent from fat), 9 grams total fat (1 gram saturated), 88 milligrams cholesterol, 8 grams carbohydrates, 34 grams protein, 382 milligrams sodium, trace dietary fiber.