Latest News

Basic roast chicken with rosemary

Basic roast chicken with rosemary

Yield: 6 servings 7 branches fresh rosemary, divided 1 (3-pound) whole chicken 2 cloves garlic, peeled { lemon 2 tablespoons olive oil

Salt (preferably kosher), to taste

Freshly ground black pepper

OPTIONAL SAUCE:

3 tablespoons balsamic vinegar 1 teaspoon brown sugar

Procedure:

1. Preheat oven to 425 degrees. Chop enough rosemary to make about 1 tablespoon, reserving remaining branches. Position 4 rosemary branches in single layer in shallow roasting pan just big enough to hold the chicken.

2.Wash chicken, including the cavity, with cold water. Dry with paper towels. Sprinkle salt and pepper in cavity. Place garlic, chopped rosemary and lemon in cavity. Place chicken on top of rosemary branches in the baking pan. Drizzle olive oil over top of chicken. Season with salt and pepper.

3. Roast 20 minutes, then reduce oven temperature to 350 degrees and roast 60 minutes more. To check for doneness, press drumstick - it should feel tender and move easily in the socket. Or test with an instant-read thermometer: Stick thermometer stem into thickest part of thigh, just beneath but not touching the bone, reaching all the way down to the joint. It should read between 170 and 175 degrees.

4. Allow chicken to rest at room temperature 5 minutes before carving into serving pieces.

5. Meanwhile, if desired, make sauce: Combine balsamic vinegar and brown sugar in small saucepan. Stir over medium heat until brown sugar dissolves.

6 .Cut chicken into serving pieces. Arrange on platter. If desired, drizzle with balsamic vinegar mixture. Garnish with sprigs of fresh rosemary.

Nutritional information (per 3 {-ounce serving, with sauce): Calories 267 (55 percent from fat); 16.2 g fat (sat 3.9 g, mono 7.9 g, poly 2.9 g); protein 28 g; carbohydrates 1 g; fiber .05 g; cholesterol 87 mg; sodium 434 mg; calcium 16 mg.

  Comments