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Cajun chicken

Cajun chicken

2 teaspoons canola oil

1 tablespoon balsamic vinegar

} pound boneless, skinless chicken thighs

1 tablespoon Cajun seasoning blend

Vegetable oil spray

} cup halved red and/or green grapes

Salt and freshly ground pepper

Mix oil and vinegar with 2 tablespoons water; set aside. Spread chicken thighs flat, and sprinkle Cajun seasoning on both sides. Spray a medium nonstick skillet with vegetable oil and heat over medium-high. Saute 3 to 4 minutes on each side, until cooked through; remove to a plate. Add oil mixture and grapes to pan. Cook over medium heat, scraping up any browned bits, 2 minutes, or until heated through. Serve over chicken. Add salt and pepper to taste. Makes 2 servings.

Per serving: 318 calories (38 percent from fat), 13.4 g fat (2.5 g saturated, 6.2 g monounsaturated), 138 mg cholesterol, 35 g protein, 14 g carbohydrates, 1.4 g fiber, 719 mg sodium.