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Kathy's chai latte

Kathy's chai latte

1 black tea bag

1 cup 2 percent milk

1 cup water

1 whole clove

1 cinnamon stick

1/8 teaspoon ground ginger

1/8 teaspoon ground nutmeg

4 teaspoons Splenda

1/4 cup fat-free whipped topping

Makes 2 servings.

Combine the milk and water in a saucepan over medium-high heat. Once this mixture has warmed, place the clove, cinnamon stick, ginger, nutmeg, Splenda and tea bag into the pan. Bring mixture to a boil, then reduce heat to medium-low and simmer for about 5 minutes or until the color deepens to your liking. Strain clove, cinnamon stick and tea bag and pour into two cups. Top each cup with 2 tablespoons fat-free whipped topping.

Per serving: 69 calories, 4 g protein, 10 g carbohydrates, 68 mg sodium, 2.9 g fat, no fiber, no cholesterol

- Adapted from an recipe