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Kathy's caramel frappuccino

Kathy's caramel frappuccino

1 cup water

2 tablespoons ground coffee

1 1/4 cup fat-free milk

3 tablespoons Splenda

2 tablespoons caramel topping

2 cups ice

1/4 cup fat-free whipped topping

Makes 2 servings.

Brew the water and ground coffee in a coffee maker to make double-strength coffee. Chill before using.

To make the drink, combine all ingredients except whipped topping in a blender and blend on high speed until ice is crushed and drink is smooth. Pour into two tall glasses, top each drink with 2 tablespoons of whipped topping and serve with straws.

Per serving: 148 calories, 6.5 g protein, 29 g carbohydrates, 133 mg sodium, 0.7 g fat, 5 mg cholesterol, no fiber.

- Adapted from a recipe in "Top Secret Recipes: Sodas, Smoothies, Spirits & Shakes"