How to use the nutrition facts label to make healthier food choices

Do you know how to read the Nutrition Facts Label on packaged foods and beverages? Here's a quick overview of how find calories, serving size, and nutrients information to make healthful choices when comparing foods in the grocery store.
Do you know how to read the Nutrition Facts Label on packaged foods and beverages? Here's a quick overview of how find calories, serving size, and nutrients information to make healthful choices when comparing foods in the grocery store.

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