1 cup light mayonnaise
5 tablespoons egg substitute
1/4 cup grated Parmesan cheese
2 tablespoons water
1 tablespoon olive oil
2 tablespoons fresh lemon juice
1 tablespoon anchovy paste
2 cloves garlic, minced
2 teaspoons Splenda
1/2 teaspoon coarse ground pepper
1/4 teaspoon salt
1/4 teaspoon dried parsley flakes,
Makes 2 cups or 16 2-tablespoon servings.
Combine all ingredients in a medium bowl. Use an electric mixer to beat ingredients for about 30 seconds. Cover bowl and chill for several hours before serving so that flavors can develop.
Nutritional information per 2-tablespoon serving: 69 calories, 6.3 fat grams, 2 carb grams, 178mg sodium, 4mg cholesterol, no fiber, no protein.
Do you have a favorite food or popular recipe that you’d like to see made healthier? Send your ideas and recipes, along with a daytime phone number, to me at kmanweilerwichitaeagle.com or: Don’t Say Diet c/o McClatchy Newspapers P.O. Box 820, Wichita, KS 67201