If you spend less time on the scale and more time focused on accomplishing fun fitness goals and feeding your body healthy food, you might find that losing weight becomes easier.
If you spend less time on the scale and more time focused on accomplishing fun fitness goals and feeding your body healthy food, you might find that losing weight becomes easier. Special to The Telegraph
If you spend less time on the scale and more time focused on accomplishing fun fitness goals and feeding your body healthy food, you might find that losing weight becomes easier. Special to The Telegraph

Set your health goals higher than just weight loss

June 11, 2016 9:00 PM

More Videos

  • Biscuits and gravy with Chef Teddi

    Chef Teddi Wolford makes biscuits and sausage gravy.