Southwestern salad with ground beef
1/2 cup chopped onions
1/2 pound lean ground beef
1 cup salsa
1 cup red kidney beans, drained
1 (15-ounce can) garbanzo beans (chickpeas), drained
2 cups roughly shredded lettuce
1/2 cup shredded Cheddar cheese
Makes 4 servings.
Cook onions and ground beef in a large skillet until beef is no longer pink. Drain and discard fat.
Stir salsa into beef; cook for 1 minute. Add kidney beans and garbanzo beans; mix gently to combine.
Combine lettuce and cheese in a serving bowl, then divide among 4 plates. Top with beef mixture, dividing evenly.
Nutritional information per serving: 408 calories; 17 g fat; 27 g protein; 32 g carbohydrate; 3 g fiber; 845 mg sodium; 148 mg calcium.