Lemon pork chops
4 or 5 pork chops, 1/2 to 1 inch thick
2 teaspoons shortening or vegetable oil
4 or 5 lemon slices
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1 onion, separated into rings
1/2 teaspoon salt
1/8 teaspoon pepper
1/2 cup ketchup
Makes 4 or 5 servings.
Heat pressure cooker. Add oil. Brown chops on both sides. Top each chop with a lemon slice. Add onion, salt and pepper. Combine ketchup and 1/2 cup water; pour over chops. Close cover securely. Place pressure regulator on vent pipe and cook 15 minutes with regulator rocking slowly. Cool cooker immediately. Serve chops with the sauce.
Nutritional information per serving: 205 calories 31 percent from fat), 6.9 g fat (2.2 g saturated, 3.1 g monounsaturated), 71.6 mg cholesterol, 24.7 g protein, 10.5 g carbohydrates, 0.7 g fiber, 682.5 mg sodium.