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closeGrilled turkey burgers with barbecued onions
1 tablespoon olive oil
2 Spanish onions,
halved, sliced thinly
2 tablespoons prepared
barbecue sauce
1 1/4 pounds ground turkey
(not lean)
1/4 cup each: Milk,
chopped flat-leaf parsley
1 teaspoon smoked Spanish
paprika or regular paprika
1/4 teaspoon each: Salt,
freshly ground pepper
4 sesame seed buns
Makes 4 servings.
Heat olive oil in a large, heavy skillet over high heat. Add onions; stir-fry onions 2 minutes. Reduce heat to medium-low; cook, stirring often, until soft and starting to caramelize, about 15 minutes. Stir in barbecue sauce; cook 1 minute. Remove from heat. Cover; keep warm.
Meanwhile, prepare a grill or grill pan for medium-high heat. Lightly mix turkey, milk, parsley, paprika, salt and pepper in a large bowl; form into 4 patties. Grill until just cooked through, turning once, about 8 minutes. Place on bun bottoms; top each with onions and top buns.
Nutritional information per serving: 433 calories, 40% of calories from fat, 19 g fat, 5 g saturated fat, 104 mg cholesterol, 32 g carbohydrates, 33 g protein, 568 mg sodium, 3 g fiber.
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