Midstate offers many places to work up a sweat

Telegraph correspondentOctober 6, 2013 

From the historic Macon Health Club, which has offered fitness opportunities in downtown Macon for more than a century, to the areas newest arrivals -- Planet Fitness on Russell Parkway in Warner Robins and Pure Barre Macon on Forsyth Road -- Middle Georgians have a diverse and widespread choice of facilities to meet their workout and fitness requirements.

Here’s a survey of what’s available:

Bibb County

Arnold’s Gym: 3035 Hartley Bridge Road, Macon, 478-405-8855, www.arnoldsgymmacon.com, open 24 hours. Services include exercise equipment and a diverse range of cross training items and beginner, intermediate and advanced boot camp training.

Body Evolution: 171 Spring St., Macon, 478-390-7636, www.facebook.com/bodyevolutionmacon, open 24 hours. Services include CrossfFit, boot camp, group fitness and personal training.

The Compound: 4547 Knight Road, Macon, 478-737-8154, www.facebook.com/thecompound2012, 9-10 a.m. and 5:30-6:30 p.m. Monday and Wednesday; 6-7 p.m. Tuesday and Thursday; 9-10 a.m. Friday. Services include functional fitness group training camps and Spartan Race approved training for obstacle course racing.

CorPilates: 4444 Forsyth Road, Macon, 478-477-2678, www.corpilatesmacon.com, hours by schedule. Services include Pilates, stretch therapy, Yamuna body rolling, special programs.

CrossFit Tao: 157 Gateway Drive, Macon, 478-257-6657, www.crossfittao.com, hours by schedule. Services include CrossFit training, workouts and equipment.

Discipline Pilates Studio: 584 Arlington Place, Macon, 478-718-1499, www.maconpilates.com, by appointment and schedule. Services include Pilates, group and private sessions, Pilates for pregnancy and massage therapy.

Fitness Xtreme: 2974 Riverside Drive, Macon, 478-405-0420, www.fitnessxtreme.com, open 24 hours. Services include full range of fitness and weight equipment, personal training, scheduled childcare.

Gorilla CrossFit: 171 Spring St., Macon, 478-390-7636, www.gorillacrossfit.us, hours by schedule. Services include CrossFit boot camp, training, workouts.

Kinetix Health Club: 5430 Bowman Road, Macon, 478-405-5220, www.kinetixhealthclub.com, 5 a.m.-10 p.m. Monday-Thursday; 5 a.m.-9 p.m. Friday; 8 a.m.-6 p.m. Saturday; 10 a.m.-5 p.m. Sunday. Services include fitness equipment, fitness classes, personal trainers.

Kinetix Health Club: 4226 Hartley Bridge Road, Macon, 478-788-0940, www.kinetixhealthclub.com, open 24 hours. Services include fitness equipment, fitness classes, personal trainers.

Kinetix Health Club: 6443 Zebulon Road, Macon, 478-405-0860, www.kinetixhealthclub.com, open 24 hours. Services include fitness equipment, fitness classes, personal trainers.

Kinetix Health Club: 5797 Houston Road, Macon, 478-788-3380, open 24 hours. Services include fitness equipment, fitness classes, personal trainers.

Life Fitness: 116 Riverside Parkway, Macon, 478-405-5433, www.lifefitnessga.com, Women’s services include weights, fitness equipment, cardio, fitness classes.

Macon Health Club: 389 First St., Macon, 478-743-5262, www.thewellnesscentermacon.com, 6 a.m.-8 p.m. Monday-Thursday; 6 a.m.-7 p.m. Friday; 8:30 a.m.-3 p.m. Saturday. Services include fitness equipment and activities, swimming, cycling classes, basketball, volleyball, racquetball courts.

North Macon CrossFit: 4650 Forsyth Road, Suite B, Macon, 478-319-6064, www.northmaconcrossfit.com, hours by schedule. Services include CrossFit training and workouts.

One Lyfe Health & Fitness: 3661 Eisenhower Parkway, Macon, 478-474-1313, www.onelyfehealthandfitness.com. Services include fitness boot camp with various exercises, jogging and challenging drills.

The Pink Physique: 6255 Zebulon Road, Suite 250, Macon, 478-477-2300, www.thepinkphysique.com, 5:30 a.m.-9 p.m. Monday–Thursday; 5:30 a.m.-8 p.m. Friday; 7 a.m.-1 p.m. Saturday; 1-5 p.m. Sunday. Women’s services include personal training, group classes, boot camp, cardio, boxing, Zumba.

Planet Fitness: 245 Tom Hill Sr. Blvd., Macon, 478-207-5454, www.planetfitness.com/gyms/ga/macon, 12 a.m.-9 p.m. Monday-Friday; 7 a.m.-7 p.m. Saturday-Sunday. Services include cardio and strength equipment, HydroMassage beds, tanning, massage chairs.

Pure Balance: 505 Second St., Macon, 478-747-7244, www.purebalancemacon.com, hours by schedule. Services include beginner yoga, all-level adult yoga, wellness education.

Pure Barre Macon: 4420 Forsyth Road, Suite 140, Macon, 478-757-8561, www.facebook.com/purebarremacon, hours by schedule. Services include total body workout barre classes using isometric movements set to music.

Trained by Cain: 419 Cherry St., Macon, 478-501-3844, www.trainedbycain.com, hours by schedule, Services include personal training, boot camps, cross training, weight loss.

The Wellness Center: 3797 Northside Drive, Macon, 478-477-2300, www.thewellnesscentermacon.com, 5 a.m.-9 p.m. Monday-Friday; 8 a.m.-6 p.m. Saturday; 10 a.m.-6 p.m. Sunday. Services include fitness equipment and activities, swimming, cycling classes, basketball, volleyball, racquetball courts.

Houston County

Anytime Fitness: 1040 Macon Road, Perry, 478-987-3333, www.anytimefitness.com/gyms/2859/perry-ga-31069, open 24 hours. Services include state-of-the-art equipment, Fitness on Request kiosk, personal trainers.

BodyTec: 1030 Ball St., Perry, 478-227-4040, www.bodytecperry.com, open 24 hours. Services include complete fitness facility, cardio, weights, fitness machines, personal training.

CrossFit Insurgency: 4993 Russell Parkway, Suite 190-200, Warner Robins, 478-227-8817, www.crossfitinsurgency.com, hours by schedule. Services include CrossFit training.

CrossFit City of Athletes: 2191 Watson Blvd., Suite C, Warner Robins, 478-787-3915, www.cityofathletescrossfit.com, hours by schedule. Services include CrossFit training.

Curves: 322-B N. Perry Parkway, Perry, 478-988-5522, www.curves.com, 7:30 a.m.-1:30 p.m. and 3-7 p.m. Monday-Friday; 9 a.m.-noon Saturday. Women’s services include Curves circuit training, Zumba.

Curves: 2290 Moody Road, Suite 400, Warner Robins, 478-923-9293, www.curves.com, 8 a.m.-1 p.m. and 3-8 p.m. Monday-Thursday; 8 a.m.-1 p.m. and 3-7 p.m. Friday; 10 a.m.-noon Saturday. Women’s services include Curves circuit training.

Destiny Fitness: 1121 Ball St., Perry, 478-224-2858, www.destinyfitness.com, open 24 hours. Services include fitness equipment, group fitness, personal training, spin classes, tanning.

Dino’s Gym: 1709 Watson Blvd., Warner Robins, 478-328-8000, open 24 hours. Services include full gym, weight training, fitness facilities.

Edge Fitness: 1291 S. Houston Lake Road, Warner Robins, 478-988-3343, www.edgefitnessga.com, open 24 hours. Services include fitness, weight loss equipment, nutrition education, support in a fun and social environment.

Edge Fitness: 402 Ga. 247, Bonaire, 478-988-3343, www.edgefitnessga.com, open 24 hours. Services include fitness, weight loss equipment, nutrition education, support in a fun and social environment.

Edge Fitness: 140 Osigian Blvd., Warner Robins, 478-988-3343, www.edgefitnessga.com, open 24 hours. Services include fitness, weight loss equipment, nutrition education, support in a fun and social environment.

Fit & Firm Fitness For Women: 198 S. Houston Lake Road, Warner Robins, 478-971-0730, www.fitandfirmforwomen.com, open 24 hours. Women’s services include cardio and strength-training equipment, group fitness and classes, child care, personal trainer, tanning.

Kinetix Health Club: 3035 Watson Blvd., 478-333-3333, www.kinetixhealthclub.com, 5 a.m.-10 p.m. Monday-Thursday; 5 a.m.-9 p.m. Friday; 8 a.m.-6 p.m. Saturday; 1-5 p.m. Sunday. Services include fitness equipment, fitness classes, personal trainers.

Kinetix Health Club: 770 Ga. 96, Bonaire, 478-988-0226, www.kinetixhealthclub.com, 5 a.m.-10 p.m. Monday-Thursday; 5 a.m.-9 p.m. Friday; 8 a.m.-6 p.m. Saturday; 1-5 p.m. Sunday. Services include fitness equipment, fitness classes, personal trainers.

Perry Athletic Club: 1305 Main St., Perry, 478-218-4484, www.perryathleticclub.com, open 24 hours. Services include training consultation, aerobics, racquetball, Taekwondo.

Planet Fitness: 816 Russell Parkway, Warner Robins, 478-225-0187, www.planetfitness.com/gyms/ga/warner_robins, 12 a.m.-9 p.m. Monday-Friday; 7 a.m.-7 p.m. Saturday-Sunday. Services include cardio and strength equipment, HydroMassage beds, tanning, massage chairs.

Praetorian CrossFit: 2001 Ga. 127, Perry, 478-988-9348, www.praetoriancrossfit.com, hours by schedule. Services include daily CrossFit training.

Robins Air Force Base Fitness Center: 826 Eighth St., Robins Air Force Base, 478-926-2128, www.robinsservices.com, 5 a.m.-11 p.m. Monday-Friday; 7 a.m.-4 p.m. Saturday-Sunday. Services include fitness equipment and programs, lap pool, sports programs and gym, jogging and running courses and programs.

Peach County

Destiny Fitness: 202 N. Camellia Blvd., Fort Valley, 478-822-0355, www.destinyfitness.com, open 24 hours. Services include fitness equipment, group fitness, personal training, spin classes, tanning.

Full Tilt CrossFit: 51 Mossy Creek Drive, Fort Valley, 478-224-9348, www.fulltiltcrossfit.com, hours by schedule. Services include CrossFit training.

Shaping Up: 124 Gralan Drive, Suite 3, Byron, 478-956-1111, www.shapingupbyron.com, open 24 hours. Women’s services include hydraulic circuit workout, infrared sunlight sauna, urban rebounders, ramping, Slim-go-hoop hula hoop.

Tim’s Total Fitness: 204 Linda Drive, Byron, 478-956-6774, www.timstotalfitness.com, open 24 hours. Services include full range of exercise equipment, certified trainers, fitness classes, Zumba.

Valley Athletic Club: 110 Commercial Heights, Fort Valley, 478-825-7410, www.valley-athletic-club.com, open 24 hours. Services include fitness, weights, weight loss training, classes, tanning.

Jones County

Elite Fitness & Nutrition: 228 W. Clinton St., Gray, 478-986-4640, www.facebook.com/EliteFitnessOfGray, 8 a.m.-7:30 p.m. Monday-Friday; 8-10 a.m. Saturday. Services include complete fitness center for individuals with group fitness class schedules.

Kinetix Health Club: 4274 Gray Highway, Gray, 478-986-5555, www.facebook.com/pages/Kinetix-Health-Club-of-Gray/186935967998620, open 24 hours. Services include fitness center, boot camps, personal training, tanning, Zumba.

Monroe County

Georgia Athletic Club: 833 Patrol Road, Forsyth, 478-992-9705, open 24 hours. Services include cardio machines, group fitness classes, strength training equipment.

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